Do you sit at your desk for long periods of the day? Have you ever experienced back, neck or shoulder pain after a long day at the office? Perhaps you put on a few pounds after taking a desk job. Research has shown that people who work desk jobs are likely to lose muscle tone, experience back pain, gain weight and suffer from increased stress. That’s because inactivity, poor posture and bad eating habits tend to plague those who sit at a desk throughout the day.
One study by the American Council on Exercise (ACE) showed that those whose jobs require them to sit at least six hours a day are twice as likely to be overweight as those who sit for less than 45 minutes a day at work. So what can you do to stay fit but keep your desk job? Check out these tips.
Stay active.
Get the right equipment.
Protect your back.
Watch what goes in.
Making a conscious effort to stay active, developing good habits and watching what you eat can help you fight the desk-bound bulge. Try sharing these tips with your staff to encourage them to remember their health throughout the day.
Carl Mazzanti is Co-Founder and President of eMazzanti Technologies, Microsoft’s four time Partner of the Year and one of the premier IT consulting services for businesses throughout the New York metropolitan area and internationally. Carl and his company manage over 400 active accounts ranging from professional services firms to high-end global retailers.
eMazzanti is all about delivering powerful, efficient outsourced IT services, such as computer network management and troubleshooting, managed print, PCI DSS compliance, green computing, mobile workforce technology, information security, cloud computing, and business continuity and disaster recovery.
Carl Mazzanti is also a frequent business conference speaker and technology talk show guest and contributor at Microsoft-focused events, including frequent prominent roles at the Microsoft Inspire (Worldwide Partner Conference / WPC).
Carl, a serial Entrepreneur, gives back to the community through Entrepreneur teaching engagements at Georgetown University, the company’s ocean wildlife conservation effort, the Blue Project, and Tree Mazzanti.
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